Resilience - 7 Skills to Help You Develop a Stronger Mind (E-book)

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Let's face it, life is tough. Do you find yourself living from one challenge to another? What if you could turn those challenges into opportunities to strengthen your mind and help you build resilience? This ebook will outline 7 skills that, if practiced and developed properly, will help you become more resilient. Those 7 skills are:

1. Understanding the meaning of resilience
2. Regulating your emotions
3. Taking responsibility
4. Building your personal community
5. Building the relationship with yourself
6. Exercising
7. Challenging yourself

 

This is in e-book format only and you will be given the download link immediately after checkout.